well you should read the rules and use help 'how to upload a torrent'.. and there is a video tutorial as well about how to upload a torrent..
you can read this thread ---> http://www.metal-tracker.com/forum/showt...p?tid=2538
I have explained here all and have given all links.. hope this helps.. start seeding your uploaded torrent ----> http://en.metal-tracker.com/torrents/140676.html..

use English version of tracker - en.metal-tracker.com - this address. don't use www at beginning..

Russian version of tracker www.metal-tracker.com

Delete this thread after you have read this.. you can use above thread ^ (mentioned in this post) for any help or there is other thread for uploading and downloading torrent..